Portscatho to Pendower Beach circular walk
  1. Go through one of the gates of the car park and follow the path downhill to meet the coast path. Turn left onto the coast path and follow it to a gate. Go through the gate and follow the coast path along the right hedge of the field to reach a gateway at the top of a flight of steps.

    Remains of ancient forests have been found at a number of beaches in Cornwall, from a time at the end of the last Ice Age when sea levels rose and flooded wooded areas. At Porthcurnick, during periods when the sea has shifted large amounts of sand off the beach, tree stumps have been seen projecting through the sand at low tide. Beneath the sand is a layer of clay which would have been below the leaf litter of the ancient forest floor and acorns and hazelnuts have been found embedded in the clay.

  2. Descend the steps. If the tide is out, you can turn right down the lower flight of steps and cross the beach to the lane opposite. Otherwise climb the steps ahead and follow the path around the back of Hidden Hut and the track via a gate to a lane.

    The Hidden Hut was formerly a National Trust beach café selling tea in polystyrene cups that was taken over in 2010 by a couple who have transformed it into possibly the most sought-after dining destination in the country. They still sell tea, ice cream, and home-made soup at lunchtime. However, when tickets for their evening feasts are released online, they sell out within minutes. Once, they were released at the same time as tickets for a Beyoncé concert, and the Hidden Hut sold out first.

  3. Go through the pedestrian gate, on the opposite side of the lane if you are coming from the Hidden Hut, or on the right if you are coming up from the beach. Follow this along the right-hand hedge of the field to where a path leads off to the right to the coastguard lookout.

    The coastguard lookout is run by the National Coastwatch Institution and is possibly their smallest lookout. When there are 3 people inside, someone needs to step outside if the chart needs turning over!

    The National Coastwatch Institution was set up to restore visual watches along the UK coastline after two Cornish fishermen lost their lives within sight of an empty Coastguard lookout in 1994. The first station - at Bass Point on The Lizard, where the fishermen had died - opened in December 1994. The organisation, staffed by volunteers, now runs 50 lookout stations around England and Wales.

  4. Keep left to stay on the coast path and follow this to a gate.

    The large headland on the opposite side of the bay is Nare Head, and the large offshore rock is known as Gull Rock. The headland in the distance behind this is Dodman Point.

    Nare head was known until the 16th Century as Penare, which still survives in the name of Pennare Farm; since then, the name for the headland has become shortened to "Nare". The name is from the Cornish word penn-ardh (pronounced "penarth") meaning promontory. Dodman Point was originally known by the same name.

  5. Go through the gate and climb the steps down from the wall. Follow the path, passing over two small stepped stiles over walls to eventually reach a flight of steps with a wooden rail.

    The bays either side of Nare Head contain a large number of shipwrecks. Many of these vessels were running for safety to Falmouth harbour from a storm but misjudged the narrow passage between the Manacles reef and St Anthony's Head. Once a sailing ship had passed on the wrong side of St Anthony's Head, it became trapped within the "lee shores" between Dodman Point at St Anthony's Head where there was no safe anchorage. The Whelps reef beside Gull Rock was particularly hazardous, with jagged rocks just below the surface.

  6. follow the steps down to the beach. Turn left and walk a short distance along the top of the beach to where a waymarked path ascends.

    In the early spring, there is a nice display of snowdrops in the woodland and a little later into the spring, wild garlic can be found here.

    Snowdrops are one of the earliest plants to flower. They use energy stored in their bulbs to generate leaves and flowers during winter, whilst other plants without an energy reserve cannot compete. The downside to flowering so early is that pollinating insects are more scarce, so rather than relying exclusively on seeds, they also spread through bulb division.

    The speed with which the tide comes in or goes out follows a sine wave: slow at low tide, speeding up to the fastest at mid-tide (known as the "tide race", when currents are at their strongest) and slowing down again towards high tide. Thus high and low tides are also referred to as "slack tide" when tidal currents are at their minimum.

  7. Follow the path up from the beach, keeping right at the fork to stay on the coast path. When you reach another junction of paths, bear right for a few more paces to reach a waymarked stile.

    The three small beaches towards Pendower Beach from Porthcurnick are composed of coarse sand and shingle, with rock platforms exposed at low water, containing a number of rockpools. The two beaches closest to Porthcurnick and separated by Needle Rock are known collectively as Porthbean, which is a typically no-frills Cornish place name meaning "small cove". In the Roseland dialect, the unstressed "porth" is pronounced "per" so Porthbean is pronounced "Perbayn" locally. A third (unnamed) beach can be reached by crossing the rocks from Porthbean but note that it is cut off at high tide.

  8. Cross the stile and bear right slightly across the field to the gap near the bottom of the hedge opposite.

    Cornwall has the longest stretch of coastline of any county in the UK, stretching for roughly 400 miles around 80% of the county, and there are over 300 beaches. Wherever you are in Cornwall, you are never more than 16 miles from the sea, and from the majority of hills you can see it on a clear day.

  9. Go through the gap in the hedge and climb the steps beneath the blackthorn trees to emerge in a field at a waymark. Follow the right hedge of the field to reach a stile.

    The name "blackthorn" is just a general reference to the dark colour of the bark, rather than anything specific to do with the thorns which are not any darker than the rest of the wood. It's primarily a comparison with hawthorn where the bark is lighter (in fact hawthorn is also known as "white thorn" despite not having white thorns). Just to confuse things further, the flowers of blackthorn are whiter than hawthorn!

  10. Cross the stile and follow the path past a junction with a path descending from the left to a fork, where a flight of steps on the right leads down to the beach.

    Great tits are most easily identified by their territorial call in spring which is like a whistle followed by two chirps. They have a range of other calls and one theory is that the variation is used to give the impression to rivals that their territory contains several other birds. This is supported by data showing males with the greatest range of calls have more mating success.

  11. Keep left to continue on the coast path to reach a footbridge.

    Ivy is unusual in that it flowers particularly late in the year - from September to November - and therefore provides vital nectar for insects such as bees and moths. Ivy berries are an important winter food source for birds and will remain on the plant all the way through the winter until spring. The berries also have a high fat content so provide a dense source of energy at a time when animals need lots to keep warm.

  12. Cross the footbridge and the stile on the other side then follow the path along the right hedge. Keep following the right hedge until you eventually pass a footpath signpost and then reach a path through a gap in the hedge.

    The cove here is mostly rocky and known locally as Curgurrel Cove. A narrow channel of sand between the rocks provides a place where boats can be launched from the beach in calm conditions.

    Above the point is a large rounded hill with an earthwork named "Round House". The Cornish name for this was Crug Stefan and this became Anglicised as Creek Stephen Point.

  13. Go through the gap and keep following the right hedge to reach a kissing gate.

    The beach here didn't originally have a name until it gained a "Creek Stephen" label on maps due to a misunderstanding of the Cornish place names by Ordnance Survey cartographers.

  14. Go through the gate and follow the path for some distance until eventually you reach a fork in the path.

    Rabbit teeth continue to grow throughout their lives as an evolutionary adaptation to eating grass which contains abrasive silica. Consequently pet rabbits fed a diet with insufficient hay often get problems with overgrown teeth. However, cut grass from a mower should not be fed to rabbits as it ferments more quickly than fresh grass (impact and heat from the blades causes bruising and wilting which releases the carbohydrates) which results in bloated bunnies.

  15. Keep right to follow the lower path until you approach a large white house. Then follow the hedge inland to reach a junction of paths with a waymark and continue uphill to another junction of paths immediately before a gate.

    In the past, the cliffs were grazed regularly. Whilst this was primarily done for economic/subsistence reasons, it had the side-effect of keeping more aggressive plant species in check and allowing low-growing plants access to light. The resulting grassland habitat supported species such as the chough and large blue butterfly. As farming became more intensified and was moved inland to easier-to-manage hedged fields, cliff-top grazing declined and cliffs became overgrown with gorse and bracken. Some landowners such as the National Trust now carry out conservation grazing with cattle or ponies to help to restore these habitats.

  16. The walk continues to the left before the gate, returning along the top of the field.

    First you may want to visit Pendower Beach by following the path through the gate and turning right when you reach the lane, and retrace your steps to here to continue.

    Follow the path currently on your left across the top of a small field to reach a gap in the hedge opposite.

    There is a sandy beach at both Pendower Beach and Carne Beach at all states of the tide. The two beaches join at low tide to form a sandy beach that is roughly a mile long. There are numerous rockpools along the sides of the beach at low tide (below the car park at Pendower Beach and alongside Nare Head on Carne Beach). At low tide, the rock platform stretches all the way from Pendower Beach to Porthbean.

  17. Exit the meadow through the gap and follow the path to eventually reach a gate.

    During early summer, early purple orchids flower here. Prior to flowering, the plants can be recognised by the black blotches on their leaves.

    Early purple orchid is the con-man of the plant kingdom, with brilliant purple flowers resembling those of other nectar-rich orchids. When the insects arrive and push through the pollen to investigate the promising flowers, they discover that the flowers contain no nectar.

    From geography lessons at secondary school, you'll probably know that wave-cut platforms form where waves hit the cliff face and create a wave-cut notch into which the cliffs above eventually collapse. The reason the cliffs are eroded faster than the platform below them is more in the realms of physics:

    • The energy from a wave is concentrated when it breaks against the cliffs; when waves are breaking onto the gently-sloping platform, their energy is more diffuse.
    • On the platform, the force from the waves is spread along the breadth of platform as the tide recedes. However, the cliff face usually takes a beating not just at the very highest point of the tide, but also for some of the time either side.
    • The tide rises and falls sinusoidally with time, in other words, it changes at its most slowly at high tide where it can spend a bit more time bashing the living daylights out of the cliff face.

    Nevertheless, the platform does slowly erode. At Porthleven it is estimated that the platform is eroding at a rate of 1mm every 5 years.

  18. Go through the gate and follow the path alongside the cultivated area of the field to (the remains of) a gate directly opposite.

    The fields here are often used for arable crops such as oats, barley and linseed.

    Unlike wheat, where the grains pop out fairly easily from their husks and simple threshing will release them, the husks of barley are firmly stuck to the grain. A mechanical dehulling process is used to free the grain which is then known as pot barley. This is often then steam-processed to remove the bran to create a polished form of barley grains known as pearl barley which contain less of the fibre. Despite being more expensive to produce, pearl barley seems to be sold at cheaper prices for human consumption than pot barley presumably due to higher levels of demand.

  19. Go through the sequence of gate remains/stile/gate then bear right slightly to cross the field approximately diagonally (following a worn path if there is one). Once you cross the brow of the hill, head to the right of the cottages to a waymarked gate in the hedge.

    Whilst ships were returning to England, often on a voyage of several months, merchants would explore the markets to find the best port to land the goods. They had no means of communicating with the ships whilst at sea, so ships were often told to sail for "Falmouth for Orders". Falmouth, being the first large port on The Channel, provided a "holding pen" for ships with incoming cargoes whilst their final destination was being decided and communicated. The ships were often badly in need of repair and supplies from their journey across the Atlantic so during the wait they could be restocked and patched up. It is thought the practice and possibly also the phrase originated in the late 17th century, soon after the Royal Mail Packet Station was established at Falmouth which involved relatively fast communications with London. Falmouth is still a major refuelling port. Ships are required to use low-sulphur oil in the English Channel to reduce emissions.

  20. Go through the gate and cross the stone stile and wooden stile (the top bar lifts). Then cross the field to the gateway opposite.

    The path across the fields and the lane follow a ridge of high ground above the coast. When smugglers operating from Portscatho were landing contraband on the beaches around the bay, they would position scouts on the high ground to look out for Revenue ships and raise a warning signal if one was spotted.

  21. Go through the gateway and follow the right hedge past the barns to reach a wooden gate onto a lane.

    The bushes along the hedge provide cover for small birds such as sparrows.

    There are 2 sparrow species in the UK but only the house sparrow is common in Cornwall.

    Sparrows are quite versatile in their diet. Insects are an important source of nutrition, especially for young birds. Their favourite food is seeds, particularly cereals. They will eat bread if they are hungry but whole seeds are preferred as they are more nutritious.

  22. Go through the gate, pass the concrete track on your left and then bear left onto the tarmac to follow the lane gradually downhill for roughly a mile until the lane ends on Porthcurnick Beach.

    To the right, the lane passes the remains of Dingerein Castle before joining the main road.

    Dingerein Castle is an Iron Age hillfort consisting of a central level area surrounded by a pair of concentric ramparts. It also has a small annex. The name is from the Cornish word dinas meaning fort or castle and so means something along the lines of "Geran's castle" as, according to legend, this was the castle of King Geran of Dumnonia. A 16th Century account mentions that an underground chamber, known as a fogou, was nearby but this has not been located.

  23. Retrace your steps, either across the beach or through the gate on the right and around the back of the Hidden Hut to reach the top of the steps on the opposite side of the beach, following the steps on the left to join the coast path back to the car park; Portscatho is just a short distance further along the coast path. Alternatively, at low tide, you can walk along the beach to Portscatho, crossing over a few ridges of rock between the areas of sand.

    The fishing port of Portscatho is named from the Cornish word skathow meaning boats, and is likely to have been used for launching fishing boats since mediaeval times. The small harbour that you can see today was developed during the 18th and 19th centuries during the pilchard fishing boom. Two fish cellars were shown on a map from 1841 and a coastguard watch house on an 1880 map. An early 19th century boatman's shelter is still present, overlooking the harbour. At this time, it was a separate settlement from Gerrans where less marine activities such as blacksmiths shops were located.

The lime kiln on Pendower Beach was in use during the 19th Century and was first documented in 1819 due to an accident that resulted in two fatalities. During the early 20th Century after it was no longer used as a kiln, it was used as a pig sty until 1955 when it was damaged by the sea during a storm.

The beach at Portscatho is divided by a rock platform. The sandy area at one end is used as the harbour and is crossed with chains and mooring ropes. The sandy area on the other side extends from the sea wall outwards - a narrow sandy beach with rock platforms either side. At low tide the leftmost (facing the sea) rock platform with lots of rockpools extends all the way to the sand at Porthcurnick beach.

Like its domesticated relatives, wild garlic grows from a bulb. To distinguish it from other wild plants from the onion/garlic family (such as the three-cornered leek), the species sometimes just called "wild garlic" (Allium ursinum) is often known by the name ramsons or broad-leaf garlic. The scientific name (meaning bear leek) is because the bulbs are thought to be a favourite food of brown bears on the European mainland.

Unlike their more versatile narrow-leaved cousins the three-cornered leeks, ramsons grow mainly in shady places such as woodland. Their broad leaves are solar panels that have evolved to capture the weak winter light early in the year before the trees are in leaf. They are an indicator that woodland is ancient and has provided a shady environment over a long period to colonise.

Despite the pungent smell, the leaves of wild garlic are quite delicate in flavour so can be used quite large quantities in cooking or more sparingly within salads. They are at their most fiery early in the season. As well as a garlic flavour, the leaves have a slight (though not excessive) bitter note which can be balanced against sweet flavours (e.g. tomato or roasted pepper) or salty flavours like bacon to cut through a rich sauce.

Wild garlic is best harvested in early spring before it flowers and the leaves start to die off. Unlike domestic garlic, the leaves are generally used rather than the bulb, which is very small. Note that there are some lilies that look very similar and are poisonous! If it doesn't smell strongly of garlic/onions, then it's not wild garlic and should be avoided. A schoolboy error is to rub the leaves between fingers where the smell lingers so a subsequent poisonous lily leaf could be misidentified.

Wild garlic can be preserved as a frozen paste for use as a cooking ingredient throughout the year. Simply whizz up roughly chopped leaves in a food processor with enough olive oil to make a fairly thick paste and then freeze this in an ice cube tray (or slightly larger silicone moulds if you have them). Standard cooking olive oil will do for this (it's a waste to use extra-virgin as the powerful garlic will mask its flavour). Turn out the frozen blocks into a bag and keep in the freezer. They can then be used as garlic "stock cubes", added just before the end of cooking.

Wild garlic has been found in settlements dating as far back as the neolithic period which given its springtime abundance and aroma is not that surprising. Its culinary use was eventually overtaken by domesticated garlic which first arrived with Mediterranean traders and had the advantage that the bulbs could be stored for relatively long periods.

If cows eat wild garlic, this flavours their milk. Whilst this is definitely not what's wanted for tea or cornflakes, the butter made from it is more useful. This means of producing garlic butter became popular in Switzerland in the 19th Century.

All plants in the onion family are poisonous to dogs including wild garlic. This is one of the reasons that feeding dogs human foods (many of which contain onion such as gravy powder) is not good for them. Garlic is extremely toxic to dogs and cats and the consumption of even a small amount can lead to severe poisoning. Keep dogs away from wild garlic and wash their paws if they come into contact with it.

You can make impressively green pasta with wild garlic and the garlic flavour goes well with most pasta sauces. Whizz up some wild garlic leaves with olive oil to make a thick paste (or retrieve some of this from the freezer and zap in the microwave to defrost). Whisk an egg and add roughly the same amount of your wild garlic paste as the egg. Now keep adding plain flour until you reach a stiff dough (stiffer than bread dough). Roll out fairly (but not excessively) thin keeping it coated with plenty of flour to stop it sticking. Roll it up into a Swiss roll and then cut at 1cm intervals with a sharp knife. Unroll all the strips into a floured surface first and then quickly drop them into boiling water. It will be done in just a minute or 2 (as soon as it floats) so get the strips in at the same time and have your pasta sauce made and ready to go before you cook the pasta.

In a small food processor, whizz approx 20g of Italian-style hard cheese (Parmesan or Pecorino). Optionally whizz in about the same amount of any toasted nuts (nice but not vital). Next whizz in 50g of wild garlic leaves. You can also add 10g lemon balm leaves if you have it growing in your garden. Add zest of a lemon, juice of half the lemon and whizz in a couple of glugs of olive oil to the desired consistency. Finally whizz in salt and pepper to taste.

Make your own super-quick fresh pasta with 200g plain flour, 4g salt, 1 egg and enough water to form a smooth dough. Use a good dusting of flour and roll out thin. Dust again, roll up into a Swiss roll and cut across at 1cm intervals to form spirals. Unravel each and drop the squiggles into boiling water. Done when it floats (about 2 min).

Some estimates suggest the UK has up to half of the world's total bluebell population; nowhere else in the world do they grow in such abundance. However, the poor bluebell faces a number of threats including climate change and hybridisation from garden plants. In the past, there has also been large-scale unsustainable removal of bulbs for sale although it is now a criminal offence to remove the bulbs of wild bluebells with a fine up to £5,000 per bulb!

During periods of cold weather, spring flowers, such as bluebells, have already started the process of growth by preparing leaves and flowers in underground bulbs during summer and autumn. They are then able to grow in the cold of winter, or early spring, by using these resources stored in their bulb. Once they have flowered, the leaves die off and the cycle begins again.

Other species (such as cow parsley or dandelions) require warm weather before they are able to germinate and grow. With the warmer springs induced by climate change, bluebells lose their "early start" advantage, and can be out-competed.

Because bluebells spread very slowly, they're considered to be an indicator of ancient woodland sites. In areas where trees are not very old, the fact there are bluebells around can indicate that there has been a wood on a site for a very long time. Even if there are no trees there at all, bluebells tell us that there was woodland there some time in the past. The bluebells along the coast are a relic of the gnarled oak woodland that used to grow here before it was cleared for grazing. There is still a patch of the ancient oak woodland left along the coast at Dizzard.

Some plant nutrients such as phosphorus tend to be more abundant near the surface of the soil where decaying organic matter collects. Bluebell seedlings start life at the surface so these are OK but as bluebell plants mature and send their roots deeper into the soil to avoid winter frosts, they have a phosphorus problem. They have solved this by partnering with a fungus that extends from their root cells, drawing in minerals from the soil in return for some carbohydrates from the plant.

Bluebells are extremely poisonous, containing a number of biologically-active compounds and were used (probably with varying success) in mediaeval medicine. The sap was used as a glue for book-binding as its toxicity repelled insects. It was also used to attach the fletchings onto arrows.

In Elizabethan times, starch made from the bulbs was used to stiffen collars and cuffs in clothing. The ruffs that were highly fashionable at the time would have needed a lot of starch to prevent them flopping. The toxins in bluebell sap might also have had the desirable property of preventing the starch encouraging the formation of mould.

In folklore, the bluebell is a symbol of constancy, presumably based on the fact that they flower in the same place every year. It was said that anyone who wears a bluebell is compelled to tell the truth. This could be the origin of the "…something blue…" that a bride should wear on her wedding day.

According to folklore, it's unlucky to bring bluebells into a house and also unlucky to walk through bluebells as it was thought that the little bells would ring and summon fairies and goblins.

In Old Cornish, both bluebells and marigolds were known as lesengoc which translates to "flower of the cuckoo". In Modern Cornish, the marigold has remained more-or-less the same but the bluebell has been changed to bleujenn an gog ("plant of the cuckoo"). The association between bluebells and cuckoos exists in Welsh ("bells of the cuckoo") and Gaelic ("cuckoo's shoe"), and in some English folk names such as Cuckoo's Boots and Cuckoo Stockings. It is thought that the association is due to the time that bluebells flower coinciding with the time that the call of the cuckoo is first heard.

Bluebells are also known by folk names based on their shape including Lady’s Nightcap and Witches’ Thimbles.

Other common names for the bluebell include "wild hyacinth" and "wood hyacinth" as they are related to the hyacinth family. Their Genus name Hyacinthoides also means "hyacinth-like".

When photographing bluebells, the flowers that look blue to your eye can end up looking purple in photos.

The first thing to check is that your camera isn't on auto white balance as the large amount of blue will cause the camera to shift the white balance towards reds to try to compensate.

Another thing to watch out for is that the camera's light metering will often over-expose the blue slightly to get a reasonable amount of red and green light and the "lost blue" can change the balance of the colours. You can get around this by deliberately under-exposing the photo (and checking there is no clipping if your camera has a histogram display) and then brightening it afterwards with editing software.

Bluebells are very vulnerable to trampling. The reason for this is that when their leaves emerge in the early part of the year, they are powered by the stored sugars in their bulbs. Sunlight is very limited at this time of the year and even more so in the shady places where they grow. In order to survive, they then need to photosynthesise flat-out to store enough starch in the bulb for next year's growth. If a bluebell’s leaves are crushed, it cannot photosynthesise and and doesn't have enough reserves left in its bulb to grow new ones. It's therefore important to stick to footpaths in bluebell woodland and best to take photos with a zoom lens from there as wandering around in the bluebells to take photos will inadvertently kill them.

A rare genetic mutation occurs in bluebells which results in about 1 bluebell in 10,000 being white rather than blue.

Three-cornered leeks - which have white bell-shaped flowers and are very common - are often misidentified as "white bluebells". The easiest way to tell them apart is that 3-cornered leeks smell strongly of onion. Their flower stems are also triangular (hence the name).

Mussels are filter feeders and their "foot" is used to generate threads which they use to anchor themselves to rocks. Mussels clump together both to create a more secure attachment to the rock and also to trap water at low tide.

Mussels are preyed on by dog whelks which dissolve a hole in their shell, through which they inject digestive enzymes which result in mussel soup. Mussels have evolved a defensive strategy whereby they lasso invading whelks with their threads and tether them to the rocks, where the whelks starve to death.

Fortunately, consumption of mussels by humans is a little less fraught with danger provided you don't harvest them between May and August: a species of plankton that is poisonous to humans can be hoovered up by the mussels in this period. Make sure you collect more mature mussels of at least 50mm in length as smaller ones are less good to eat. It's worth studying the tides to get the beach for a low spring tide as this is when you'll find the biggest, juiciest mussels. Ideally, take a bucket and bring your mussels home in clean seawater. Once harvested, soak them for a few hours somewhere cool in clean saltwater to allow them to purge any sand (don't submerge them in freshwater as this will kill them). Sort through them, tapping any that are open on a surface to see if they close shut. Discard any that remain open or any that are damaged (they have perished and are not safe to eat). Before cooking, mussels must be thoroughly cleaned and rinsed and the "beard" (threads that secure the mussel to the rock) should be removed.

During winter, from November to March, winter heliotrope is visible along the edges of roads and paths as carpets of rounded heart-shaped leaves.

Winter heliotrope is native to Sardinia and North Africa. It was introduced to Britain in 1806 but only the male plant. The female plant has subtly different flowers with more rays.

Despite only having the male form in the UK (is and therefore unable to produce seeds), it can spread vegetatively through its network of underground roots. A small fragment of root can give rise to a new plant which allows it to colonise new locations. Within less than 30 years of its introduction it had been recorded in the wild in Middlesex. Roughly a century later it has become one of the most common plants along roads and bridleways in Cornwall.

From mid November to January, the plants produce spikes with pale pink flowers. The scent of the flowers resembles marzipan i.e. almond and vanilla. The chemical responsible for the scent (4-methoxybenzaldehyde) has been found to attract pollinators whilst also repelling ants. It is a very similar chemical compound to vanillin (hence the vanilla-like scent).

The name of the plant is Greek for "sun direction" because the flowers turn to follow the winter sun.

The leaf shape of winter heliotrope is similar to its close relative butterbur, but the leaf edges are more rounded than butterbur and the leaves are evergreen whereas butterbur puts up flowers before it has any leaves. Both plants spread via rhizomes (underground stems) and their broad leaves can crowd out other plants making them potentially invasive.

Purple loosestrife usually grows in damp places such as next to a stream and can be spotted from spikes of bright purple flowers in August-September.

The common name is thought to be the result of a 16th century mistranslation of the Latin name. Attempts were then made to make "loose strife" fit with reported uses for the plant to try to rationalise the wacky name. The Latin name is now thought simply to refer to the name of city in Thrace (Greek-Turkish border) which perhaps had the plant growing along its watercourses.

Razor clams are molluscs that get their name from the shape of their shell which resembles a cut-throat razor. They live in burrows in the sand using a powerful foot to dig to a safe depth. Their presence in the inter-tidal zone is indicated by keyhole-shaped holes made by their siphons as they filter-feed for plankton. They are very sensitive to changes of temperature and salinity and this has been exploited to catch them (pouring salt or brine down their holes) as well as simply digging them out. They have been quite overfished on many beaches and are in decline in many areas. In deeper water, they face a different problem: suction dredging hoovers them up with the sand. Although they usually survive the actual dredging process, they are deposited on the seabed and often get eaten by fish before they can dig to safety.

Blackberries are closely related to raspberries and technically neither is a berry but an aggregate of many individual tiny fruits, each containing a tiny stone like a miniature cherry.

Blackberries are high in vitamin C, K and antioxidants. The seeds, despite being a bit crunchy, contain omega-3 and -6 fatty acids and further enhance blackberries' "superfood" status.

According to folklore, you should not pick blackberries after Michaelmas Day (now known as Old Michaelmas Day, roughly corresponding to 11th October) as this is when the devil claims them. The basis for this is thought to be the potentially toxic moulds which can develop on the blackberries in the cooler, wetter weather.

A project to analyse blackberries picked from busy urban roadsides vs quiet rural lanes found that there was a slightly elevated level of lead in the blackberries from busy roadsides which is thought to have accumulated in the soil when leaded fuel was in common use. Surprisingly, commercial blackberries from supermarkets also showed higher levels of lead than the wild blackberries from rural lanes.

An impressively purple blackberry, pear and ginger chutney can be made with blackberries stashed in the freezer. Simmer 500g blackberries, a few chilli flakes, 4 chopped pears and a finely-chopped 8cm piece of fresh ginger until the liquid reduces. Add 150ml distilled or white wine vinegar, and sugar to taste (amount will depend on tartness of the blackberries). Reduce a bit longer until the desired "gloopy" consistency is achieved and finally season with a little salt to taste to balance the sweetness.

To make blackberry wine, combine 2kg blackberries + 4 litres of boiling water in a plastic container with a lid. Once the water has cooled to lukewarm, mash blackberries and add red wine yeast and pectic enzyme (blackberries contain pectin so this is needed to stop the wine being cloudy). Cover for 4-5 days then strain through muslin.

Transfer the liquid to a demijohn and add 1kg of sugar. Top up with a little more water to make it up to a gallon. After fermentation, the wine should clear by itself; in the unlikely event that it doesn't, use some finings. Rack off from the sediment and bottle; it's worth allowing the wine a year or two to mature as it massively improves with age. As a variation, you can add 500g of elderberries and increase the sugar content for a more port-like wine which will need a couple of years longer for the elderberry tannins to mellow out.

Robins are able to hover like kingfishers and hummingbirds and use this skill when feeding from bird feeders, which they are unable to cling to.

Robins are also able to see magnetic fields. Receptors in their eyes make magnetic fields appear as patterns of light or colour which allows them to use the Earth's magnetic field for navigation. They only seem to use their right eye for this as the left half of their brain (linked to the right eye) does the processing.

Unlike many birds that just sing in spring, robins sing nearly all year round. In fact during winter if you hear birdsong, it's most likely to be a robin. Despite how cute robins look, they are actually very territorial and the chirp is an aggressive warning to any would-be intruders not to even think of trying it. When robins don't sing, this a sign that their body fat reserves are low and they are conserving what little they have left until food becomes more plentiful.

The tradition of robins on Christmas cards is thought to arise from Victorian postmen wearing red jackets. Consequently they were nicknamed Robins.

The Cornish name for the bird is rudhek from rudh = "red" (in Cornish, "dh" is pronounced like the "th" in "with"). Cornish place names like Bedruthan, Ruthern and Redruth are all based on the colour red.

Internally, a lime kiln consisted of a conical stone or brick-lined chamber which was loaded from the top with alternating layers of limestone and carbon-rich fuel such as charcoal, peat or coal. At the side of the kiln was an alcove known as an "eye" which was used to access the kiln and remove the quicklime from a hole at the bottom of the chamber. The kiln was often run continuously with more layers of fuel and limestone added to the top as the previous layers worked their way down through the kiln. Air was drawn in through the bottom of the kiln and heated up as it passed through the quicklime (also cooling the quicklime) before it reached the level where combustion was taking place.

Rockpool fishing is quite a popular childhood pass-time as a number of species can be lured out from hiding places by a limpet tied on a piece of cotton (leave a trailing end as if anything swallows the limpet, very gently pulling both ends of the cotton will cause it to release the cotton-tied limpet from its gullet). If you are intending to put the creatures into a bucket: ensure it is large, filled with fresh seawater and kept in the shade; ideally place in a couple of rocks for the creatures to hide under; do not leave them in there more than a couple of hours or they will exhaust their oxygen supply; ensure you release them into one of the rockpools from which you caught them, preferably a large one (carefully removing any rocks from your bucket first to avoid squashing them). Species you're likely to encounter are:

If you've ever wondered why many headlands in West Cornwall are Pedn but in East Cornwall are Pen, it's because the Cornish language was in everyday use for longer in West Cornwall and carried on evolving whereas the names in East Cornwall were frozen earlier in time when English became established as the everyday language. In West Cornwall, short stressed syllables gained these extra letters ("n" became "dn" and "m" became "bm") as a way of stressing the syllable more. Celtic linguists call this "pre-occlusion".

The red telephone box was the result of a competition in 1924 to design a more aesthetically-pleasing telephone kiosk that would be acceptable to the London Metropolitan Boroughs who weren't impressed by the Post Office's first 1921 model made from concrete. Three subsequent versions were used mostly in London. The final design was created in 1935 to commemorate the jubilee of George V and was deployed widely across the country.

The bright red telephone box was initially not well-received and the Post Office was forced to use an alternative colour scheme (grey with red glazing bars) for areas of natural beauty. Ironically, many of the telephone boxes preserved in these areas have since been painted - the now iconic - red.

You might have noticed saffron features quite heavily in Cornish baking and it's been posited that the Cornish, who were trading tin with foreign merchants - possibly Phoenicians - as early as 400 BC, bought saffron at the time and retained it in their cooking. If this is true, Britain is almost unique in Europe, having cooked with saffron for more than two millennia.

90% of the world's saffron comes from Iran but saffron was also grown in Cornwall at some point in history - the last records of a saffron field being sold are from Penryn in the early 19th Century. In the last few years, a family business has been growing saffron crocuses on the Roseland Peninsula at Rosevine and producing their own Cornish saffron. It is incredibly labour intensive to produce and consequently more expensive by weight than platinum.

If you're planning to grow your own, the stamens from around 75 saffron crocus flowers are needed to make one batch of saffron buns.