Towan Beach to Portscatho circular walk
  1. Bear left across the road from the car park to a gap beside the wooden fence leading into a courtyard, opposite the Porth Farm sign. Go through the gap into the yard and bear left beneath the arch. Keep left along the path until it merges onto the path to the beach.

    Project Neptune was started by the National Trust in 1965 to purchase and protect large portions of the British coastline. By 1973 it had achieved its target of raising £2 million and 338 miles of coastline were looked-after. The project was so successful that it is still running although mainly focused on maintenance. There is still an occasional opportunity when privately-owned coastal land is sold. A particularly notable one was in 2016 when the land at Trevose Head was put up for sale and successfully purchased by the National Trust.

  2. Bear right onto the beach path and follow this towards the beach, stopping short when you reach the coast path crossing the path.

    Towan beach faces southeast into Gerrans Bay so it is exposed in easterly winds which also cause seaweed to be thrown up onto the beach. When the wind is coming from the west or north, it is nicely sheltered. At high tide, the beach is sand and shingle but as the tide goes out, areas of rocks are revealed with some rockpools.

  3. Turn left onto the coast path, waymarked for Portscatho. Follow the path behind the beach to reach a waymarked gate, just after a bench. Alternatively if the tide is out, it's possible to walk along the top of the beach to the rock platform on the point, follow the path leading up to the coast path from the back of the rocks, then continue along the coast path to pick up the route again at direction 5.

    The beaches around Portscatho, including Towan Beach, are reported as being quite good places to find cowrie shells.

    The shells of two cowrie species are found on the beaches in Cornwall and both are the size of a little fingernail: Trivia monacha which has three spots on top, and Trivia arctica which is plain. The shells are hard to find due to their size but easily recognised by the characteristic slit along one side.

  4. Go through the gate and follow the path along the right-hand edge of the field to reach a couple of steps in a gap in a wall.

    Kestrels are primarily vole specialists. If there are a shortage of voles they will feed on smaller rodents such as mice and shrews, lizards and even on insects if larger prey are not available. Particularly in urban areas where there aren't many voles they will also take birds such as sparrows and even those as large as starlings.

  5. Climb the steps and follow the path to another gap in the wall at the far side of the field, marked with a wooden waymark post.

    On the cliffs of the headland, known as Greeb Point, are some graves of sailors drowned on the coast here. These date from the time before the law was passed that the bodies must receive a Christian burial in a churchyard. They were documented in 1889 when small headstones were found amongst the undergrowth, so encrusted with lichen that they could not be read. When the Victorian gentleman scraped the lichen from one to reveal the name, he was somewhat unnerved to find that it was also his own, complete with the same initial.

  6. Continue along the edge of the field from the marker to reach a couple of steps through a gap in the wall.

    In December 1963, the oil tanker Allegrity ran aground on Greeb Point between Portscatho and Towan Beach on St Anthony Head. As the tide rose, the ship re-floated and drifted along the Roseland, finally running aground on Veryan Beach. Just over a week later, it capsized and was declared a total loss. Her 14 crew were saved by the Falmouth lifeboat. The ship was scrapped on the beach with material being brought ashore using metal cables. 800 tonnes of crude oil were spilled in the incident.

  7. Climb the steps and follow the path along the edge of the field to a waymark, descend some steps into the bushes and reach a gate.

    The stones of sloes (and plums, cherries and peaches) contain the compound amygdalin which is metabolised into hydrogen cyanide. Therefore breaking the stones is best avoided when using them in cooking, gin etc.

    A typical pattern of sea temperatures in Cornwall is shown below, although it can vary by a degree or two between years

    JanFebMarAprMayJunJulAugSepOctNovDec
    10109101214161716141211
    Jan10
    Feb10
    Mar9
    Apr10
    May12
    Jun14
    Jul16
    Aug17
    Sep16
    Oct14
    Nov12
    Dec11
  8. Go through the gate, follow the path along the right hedge and keep right at the far end to follow the path into the bushes. Continue on the path to reach a stone stile.

    Just after the wooden fence, the path to the right is the (very steep and eroded) path that leads down to the beach known as Peter's Splash.

    Peter's Splash is the larger of several small beaches along this section of coast interspersed with rock platforms. The beach to the north of this is known as Treloan Cove or Breakneck Beach. The beaches are sand and shingle at high tide, but as the tide goes out, a rock platform with rockpools is uncovered.

    Two paths lead down from the coast path. The southern one, to Peter's Splash, has a very steep section and the bottom section has been eroded so the descent to the beach is now also very steep. The northern path, to Treloan Cove, is for the most part less steep but then ends in a climb to reach a rock platform.

    At high tide, a ridge of rock and deep gully separate Treloan Cove from Peter's Splash. The difficulty of crossing this combined with the eroded path to Peter's Splash increases the risk of getting trapped by a rising tide.

    This is definitely not a suitable place to take young children - in fact, one time when we were testing the walk, someone with two young children had managed to descend (presumably with some difficulty) and strand themselves on the beach, unable to get back up the steep path. After wet weather these steep, narrow, mud paths are likely to be slippery and even more dangerous.

    As the path approaches the coast, the small path to the right is the path that leads down onto a rock platform beside Treloan Cove.

  9. Cross the stile and follow the right side of the field to reach a stile and gate.

    The headland on the opposite side of the bay is known as Nare Head and the large rock offshore of it is known as Gull Rock.

    The bays either side of Nare Head contain a large number of shipwrecks. Many of these vessels were running for safety to Falmouth harbour from a storm but misjudged the narrow passage between the Manacles reef and St Anthony's Head. Once a sailing ship had passed on the wrong side of St Anthony's Head, it became trapped within the "lee shores" between Dodman Point at St Anthony's Head where there was no safe anchorage. The Whelps reef beside Gull Rock was particularly hazardous, with jagged rocks just below the surface.

  10. Cross the stile or go through the gate then follow the path towards the houses to reach a flight of steps leading down to a tarmac area.

    The fishing port of Portscatho is named from the Cornish word skathow meaning boats, and is likely to have been used for launching fishing boats since mediaeval times. The small harbour that you can see today was developed during the 18th and 19th centuries during the pilchard fishing boom. Two fish cellars were shown on a map from 1841 and a coastguard watch house on an 1880 map. An early 19th century boatman's shelter is still present, overlooking the harbour. At this time, it was a separate settlement from Gerrans where less marine activities such as blacksmiths shops were located.

  11. Make your way between the houses to join a lane. Follow the lane past the harbour to reach a junction on the right, just before the Plume of Feathers pub.

    The street here is known as "The Lugger".

    The Lugger was a type of sailing boat widely used for fishing until the 20th Century, and was the principal vessel of the Cornish fishing industry. The type of sails it used were known as "lugsails", and were positioned asymmetrically with respect to the mast so more of the sail was behind than in front of the mast. The origin of the name is uncertain, but one suggestion is that it might be from "ear-shaped-sail", which a French name for the class of boats ("aurique") also points to.

    In the early 20th Century, small petrol-paraffin engines became available which allowed the boats to enter a harbour more easily. At this point, the boats also began to last longer because oil spills from the engine soaked into the timber, both preventing rot and also killing off woodworm and woodlice that, formerly, had gradually devoured wooden vessels. Some of the vessels from this period have survived, converted to pleasure craft.

  12. Turn right down the small lane and follow it a short distance to a crossroads, then turn left and follow the lane up the hill, past the other side of the Plume of Feathers and into Gerrans until you reach a path leading into the churchyard on the right, opposite "Rectory".

    The Plume of Feathers is one of the oldest buildings in the village, built in 1756. Beer was brewed onsite using water from the village pump which was channelled along wooden launders and through a hole in the wall of the inn.

  13. Follow the path through the gap into the churchyard and turn left. Follow the path along the left side of the church to emerge via the churchyard gate onto the road at a junction.

    Gerrans church was originally built in the 13th Century but it's likely that there was a chapel here before this as there is a mediaeval cross in the churchyard and the village was known as Eglosgeren (Geran's Church) before the 13th Century. The tower and spire were added during the 15th Century, when the church was extended. By the 19th Century, the main church building had fallen into ruin and was rebuilt in 1849, but the tower was in good enough condition to be repaired.

  14. From the churchyard gate, cross to The Standard Inn and then follow Treloan Lane for about half a mile until you reach a wooden bridleway sign where the lane ends and the private road of the Rosteague estate begins.

    The Rosteague estate was first recorded in 1363 and is named after its owner in this period - Ralph de Restak. The 200 acre estate includes a mile of the coastline earlier on the walk. The house, which has been described as "the most beautiful house on The Roseland", is principally Elizabethan although the loo was once a chapel, thought to have been built in the 13th Century. On the opposite side of the house from the bridleway is a spectacular formal French garden which has been lovingly restored by the Milton family since they bought the property in 2004. The Historic Gardens of Cornwall notes that "Rosteague... has preserved that holiest of horticultural relics, possibly unique in England, its original box parterre, arthritic with age, even senile, but still solid enough almost to be sat upon".

  15. Continue ahead on the private road (which is the bridleway). Follow this, passing The Lodge, to Rosteague Farm cottage where the road peters out into a track.

    Alexanders are one of the plants growing alongside the track.

    All parts of the alexanders plant can be eaten and it is a good source of iron and vitamins A and C. The flavour has been described as somewhere between parsley and angelica. However, foraging alexanders is not recommended unless you are experienced at identifying it because novices can confuse it with hemlock (the most poisonous plant in the UK - just a few leaves from this can kill you).

    The fields beside the track are used for arable crops including brassicas and cereals.

    Wheat is the neatest of the grains with grains arranged on alternate sides of the tip of the stem, so that the seed head looks like giant, fat grass seed. Barley is similar but each grain has a long whisker protruding from the end. The hairiness of barley makes amazing patterns and rustling sounds as the wind moves through the crop. Oats are much more loosely arranged than wheat and barley, with individual grains hanging off short threads like a Christmas decoration.

    The trees along the track are young oaks.

    For such a widespread tree, the oak is surprisingly inefficient at reproducing naturally. It can take 50 years before the tree has its first crop of acorns and even then, the overwhelming majority of the acorns that it drops are eaten by animals or simply rot on the ground. Squirrels play an important part by burying acorns and occasionally forgetting a few which have a much better chance of growing than on the surface.

  16. Continue ahead on the track to Rosteague Farmhouse. Continue past the house and garage to reach a gate into a field ahead.

    During late winter or early spring, if you encounter a patch of plants with white bell-shaped flowers, smelling strongly of onions, and with long, narrow leaves then they are likely to be three-cornered leeks. Once you're familiar with their narrow, ridged leaves, you'll be able to spot these emerging from late October onwards.

    The plant spreads to form dense colonies, crowding-out native species. The onion-flavoured seeds are very attractive to ants who carry them quite large distances and forget some of them, allowing the plant to colonise new areas. In fact three-cornered leeks are so invasive that they are illegal to plant in the wild.

    There are nearly 400 miles of public bridleway in Cornwall, marked with blue waymarks, which are also open to horses and cyclists, although there is no obligation to make them navigable by any means other than on foot.

  17. Go through the pedestrian gate and follow the path between the fence and the right hedge, and then between the fences to reach a gate and stile.

    Skylarks can often be heard singing as they hover above the coastal fields.

    Skylarks are the most common member of the lark family in Britain and are often known simply as "larks".

    During mediaeval times, skylarks were eaten and there are records of the food price for larks from the 13th Century onward. Larks were captured by dragging nets across fields at night, not unlike modern commercial fishing techniques.

    There are several different reasons why passing walkers should never feed horses. A range of plants can make horses ill and many human foods such as chocolate also contain cumulative poisons that build up over time. The horse could also have allergies to a normally safe plant or have an underlying medical condition such as blood sugar issues. A horse may have behavioural problems that feeding it can make worse, and singling a horse out for "special" attention can also cause it to be attacked by jealous herd members. Some horses may also accidentally bite a hand containing food even when held flat.

  18. Go through the gate, or cross the stile on the right, and follow the path to meet a track.

    Wild Arum lilies grow along the track.

    The wild arum (Arum Maculatum) is known by over 90 colourful folk names including "Lords and ladies", "Priest in the pulpit", "Devils and angels", "Cows and bulls" etc. Most of these have sexual connotations as the inflorescence (known as the "spadix") is obviously phallic, and is sheathed suggestively by the encircling, leaf-like spathe. Another name "Cuckoo Pint" alludes to the time of the flower's appearance being with the first cuckoos; "pint" stays on theme, being the Old English slang for penis (a contraction of "pintle").

    All members of the lily family, including wild arum, are poisonous to dogs.

    A well-known country remedy for the stings of nettles is to rub the sore area with the leaf of a dock plant. A common misconception is that dock leaves are alkaline and neutralise the acids in the nettle sting but, in reality, docks contain a mild (oxalic) acid and nettle stings aren't caused by the acid content anyway. Although dock is claimed by some to contain a natural antihistamine, no scientific evidence has been found for this. It is thought that it is simply the rubbing and moisture in the leaf which provides a short-term relief/distraction whilst the sting itself is diminishing over time. It's possible it may also dislodge any stinging spikes left in the surface of the skin. Therefore almost any moist leaf should provide a little relief, with the exception of another nettle leaf!

  19. Bear left onto the track and follow this until it ends on a lane.

    Wild Clematis, also known "traveller's joy", produces white silky seeds in autumn which give rise to another name: "old man's beard". These stay on the plant through much of the winter and provide both food for birds and fluff for lining their nests. The tangled structure of their stems also provides cover and nesting sites for birds. During the summer months, their flowers are a good source of nectar for bees.

    The French name is "herbe aux gueux" - beggar's herb. It is said to be because the sap was used deliberately to irritate the skin to give it an ulcerated look to induce more sympathy. The sap contains a chemical called protoanemonin which causes blistering.

    The track seems to have just the right combination of nectar plants and sunshine to suit butterflies which can often be seen along it in sunny weather.

    The Red Admiral, Peacock, Painted Lady and Tortoiseshell butterflies are all quite closely related and specialised for overwinter hibernation. Their wings, when closed, have a jagged outline and camouflaged colours that allows them to blend in with dead leaves. Their feet contain chemoreceptors (taste buds) which allows them to detect nectar-bearing flowers when they land.

    Blackbirds in the UK are resident all year round but the blackbirds that live further north (e.g. in Norway) migrate south for the winter. To help with migration and also to avoid being eaten by predators, blackbirds can sleep half their brain at a time. This allows them to get some rest whilst still maintaining enough alertness to fly or spot predators.

  20. Continue ahead to merge onto the lane (going left on the lane) and follow this to reach the car park and complete the circular route.

    The National Trust is the largest owner of farms in the UK. It has around 2,000 tenants and over 600,000 acres of land. It has been calculated that 43% of all the rainwater in England and Wales drains through National Trust land.

During winter, from November to March, winter heliotrope is visible along the edges of roads and paths as carpets of rounded heart-shaped leaves.

Winter heliotrope is native to Sardinia and North Africa. It was introduced to Britain in 1806 but only the male plant. The female plant has subtly different flowers with more rays.

Despite only having the male form in the UK (is and therefore unable to produce seeds), it can spread vegetatively through its network of underground roots. A small fragment of root can give rise to a new plant which allows it to colonise new locations. Within less than 30 years of its introduction it had been recorded in the wild in Middlesex. Roughly a century later it has become one of the most common plants along roads and bridleways in Cornwall.

From mid November to January, the plants produce spikes with pale pink flowers. The scent of the flowers resembles marzipan i.e. almond and vanilla. The chemical responsible for the scent (4-methoxybenzaldehyde) has been found to attract pollinators whilst also repelling ants. It is a very similar chemical compound to vanillin (hence the vanilla-like scent).

The name of the plant is Greek for "sun direction" because the flowers turn to follow the winter sun.

The leaf shape of winter heliotrope is similar to its close relative butterbur, but the leaf edges are more rounded than butterbur and the leaves are evergreen whereas butterbur puts up flowers before it has any leaves. Both plants spread via rhizomes (underground stems) and their broad leaves can crowd out other plants making them potentially invasive.

Ivy is a creeping vine which is well-known for being able to climb up almost anything. With good support, an ivy plant can climb as high as 90ft. A plant can live over 400 years and on mature plants, stems can reach a diameter of over 10cm.

Ivy has two types of roots. The "normal" roots extend into the soil and collect nutrients. At intervals along the climbing stems there are also aerial roots which attach the plant to a surface. As they come into contact with a surface, the roots change shape to anchor the plant. They then produce hairs that wedge into any crevices. The roots also exude a chemical compound which acts as a glue.

There are two types of ivy leaf. Those on creeping stems are the classic ivy leaf shape with 3-5 triangular lobes - they grow towards shade to find a tree to climb up. However, more mature ivy plants grow aerial shoots with a completely different (teardrop) leaf shape. These are the shoots that bear the flowers and fruits and are typically located in a sunny spot such as on an upright ivy bush or top of a rock face. The reason for the different shapes is that the larger, multi-lobed leaves are able to catch more light in shady areas whereas the smaller, stouter leaves are more resistant to drying out.

Since the multi-lobed leaves are found in shade, whist the teardrop leaves are found in sun, this allows the leaves of ivy plants growing up trees to be used as a compass. Unless something is in the way then the sunniest side of a tree is to the south and the shadiest is to the north.

Ivy is rarely a threat to healthy trees. Ivy is not a parasite. Since it has its own root system, it absorbs its own nutrients. It simply uses a tree for support. The main risk to trees is during strong winds when the surface of the ivy can act as a sail which, together with the extra weight from the ivy, can cause a tree to fall.

The effect of ivy on buildings is controversial as it depends a lot on the properties of the surface it adheres to. The rootlets wedge into any cracks in the surface and so on surfaces that are fragile, ivy will cause damage. A study for English Heritage found that on hard, firm surfaces, ivy did little damage. The blanket of leaves was also found to have beneficial insulating effects and protect the masonry from water, salt and pollution.

Ivy is unusual in that it flowers particularly late in the year - from September to November - and therefore provides vital nectar for insects such as bees and moths. Ivy berries are an important winter food source for birds and will remain on the plant all the way through the winter until spring. The berries also have a high fat content so provide a dense source of energy at a time when animals need lots to keep warm.

Extracts from ivy were used in herbal remedies and still form the basis of some modern-day cough medicines. It is said to have both antibacterial and antiviral properties. A study for English Heritage also found that roadside ivy absorbed particulates from the atmosphere which may lead to its use in improving air quality.

From geography lessons at secondary school, you'll probably know that wave-cut platforms form where waves hit the cliff face and create a wave-cut notch into which the cliffs above eventually collapse. The reason the cliffs are eroded faster than the platform below them is more in the realms of physics:

  • The energy from a wave is concentrated when it breaks against the cliffs; when waves are breaking onto the gently-sloping platform, their energy is more diffuse.
  • On the platform, the force from the waves is spread along the breadth of platform as the tide recedes. However, the cliff face usually takes a beating not just at the very highest point of the tide, but also for some of the time either side.
  • The tide rises and falls sinusoidally with time, in other words, it changes at its most slowly at high tide where it can spend a bit more time bashing the living daylights out of the cliff face.

Nevertheless, the platform does slowly erode. At Porthleven it is estimated that the platform is eroding at a rate of 1mm every 5 years.

The Greater Black-backed Gull is the largest member of the gull family and a bird of formidable size, with a wingspan of nearly 6ft. Unlike other gulls, the Greater Black-backed Gull is highly predatory. Young birds are a significant portion of its diet and it tends to live amongst other seabirds where it can eat the neighbours. It has also been known to swallow whole rabbits and even eat young lambs. It often steals food from other seabirds using its large size to intimidate them into dropping it, and consequently it is sometimes referred to as a pirate.

The large black birds nesting on offshore rocks, known colloquially as the cormorant and shag, are two birds of the same family and to the untrained eye look pretty similar. The origin of the name "shag" is a crest that this species has on top of its head and the cormorant doesn't. The cormorant is the larger of the two birds with a whiter throat. The shag's throat is yellow, and mature shags have a metallic green sheen on their feathers which cormorants lack.

The domestic radish has been cultivated from one of the subspecies of wild radish - a member of the cabbage family. Another of its subspecies is found on the coast and appropriately known as sea radish.

Sea radish is a biennial plant (2 year lifecycle) and during its first year it creates a rosette of leaves that are dormant over the winter. These are quite noticeable during January and February when there is not much other vegetation. The leaves are dull grey-green, slightly furry and each leaf consists of pairs of fairly long thin leaflets along the length of the stem plus a final bigger one at the end. Alexanders grows in similar places at similar times but its leaves are glossy green and each leaf is made up of 3 leaflets.

By the late spring, sea radish is a reasonably tall plant, recognisable by its yellow flowers that have 4 narrow petals. The flowers go on to form tapering seed pods later in the year with 2 or 3 large seeds in each pod with a spike at the end.

The plant is edible and probably at its best in the autumn and winter when the leaf rosettes are present. The leaves have a mild cabbage flavour but the leaf stems and ribs taste like a milder version of radish.

Blackthorn is a spiny type of plum which is more broadly a member of the rose family. It is native to the UK and common on old farmland where blackthorn trees were planted as hedges to keep out cattle. It is still common in Cornish hedgerows today and also common on the coast as it's tolerant to salt.

Given the right conditions, a blackthorn tree can live 100 years and grow to about 20ft in height. In harsher environments such as by the coast the bushes may be as little as 2ft tall.

The name "blackthorn" is just a general reference to the dark colour of the bark, rather than anything specific to do with the thorns which are not any darker than the rest of the wood. It's primarily a comparison with hawthorn where the bark is lighter (in fact hawthorn is also known as "white thorn" despite not having white thorns). Just to confuse things further, the flowers of blackthorn are whiter than hawthorn!

In mediaeval times, blackthorn was associated with evil. This may also tie in with the English word "strife" which has Celtic origins. Straif was the name of a letter used in Celtic Ogham script and was originally the word for "sulphur". Some of the other letters in the script corresponded to tree names. In late mediaeval times, a retrospective assignment of trees to the letters in the alphabet used for Ogham that weren't already tree names became popular (sometimes known as the "tree alphabet") and blackthorn was chosen for Straif.

The expression "Blackthorn Winter" is a rural expression for a final cold snap in late March or early April when the blackthorn is in flower. It was generally used in the context of not getting too carried away (e.g. planting crops) if there was a warm week in early March as more frosts may still be yet to come.

Blackthorn wood is very tough and hard-wearing. In order to form its thorns, the tree allows the tips of the tiny stems that make up the thorns to die. The dead wood in the thorn tip is harder and therefore sharper than the living wood.

Blackthorn stems are often covered in fungi or bacteria and if a thorn punctures skin, these can sometimes cause infection. Any splinters left in the skin can also disintegrate over time and result in an immune response. If a puncture wound becomes infected, it's a good idea to get it checked-out in a minor injuries unit in case antibacterial or anti-fungal treatment is needed to prevent it escalating.

Due to blackthorn wood's toughness, it was used to make tool handles, walking sticks and as a traditional Celtic weapon for clubbing people to death! It is still regarded as the ultimate wood for making walking sticks. Once cut and trimmed, the wood needs to be dried for at least a year (often several) which allows moisture to escape and the wood to shrink and harden.

A cordial can be made from blackthorn blossom by dissolving 100g of sugar in 1 litre of warm water mixing one large handful of blossom, scaled up to produce the quantity you require.

The seal species most frequently seen along the Cornish coast is the grey seal. Common seals are also sometimes seen. Seals are not closely related to other marine mammals. The skeleton of an adult male grey seal (apart from the limbs) closely resembles that of a leopard. However, as you might be able to guess from their facial features, seals are most closely related to dogs, bears and otters. In fact, a dog is very much more closely related to a seal than a dog is to a cat.

Seal pups have been seen in every month of the year but the majority are born in the autumn and early winter. Female seals mate soon after weaning their pups whilst the males are still around defending and patrolling the beaches. For just over three months the fertilised embryo does not attach to the wall of the uterus and does not develop. There then follows a gestation period of just under 9 months. This evolutionary strategy - known as delayed implantation - results in the pups being born at the same time every year.

Research by the Cornwall Seal Group Research Trust has found that the majority of seals in Cornwall are tourists, stopping over on their way to somewhere else. Very few seals spend the whole year in one place and some of those visiting Cornwall have been identified in Wales and others in France.

Grey Seals are one of the rarest seal species in the world and the biggest land breeding mammal in the UK. Roughly half of the world population of grey seals is found in Britain, a large proportion of which are found in Cornwall. They are big animals with the larger males often over 10ft long; the females are somewhat smaller at around 6ft and usually lighter colours than the males. The Latin name for the grey seal translates to the somewhat unflattering "hooked-nosed sea pig" and the alternative common name of "horsehead seal" isn't much better.

Seals are easily disturbed by the presence of humans (and dogs) and this is can be the difference between life and death for seals in several different ways. Perhaps the most obvious is that a panicking seal is liable to injure itself rushing for the water. When breeding, even mild disturbance can lead to mothers abandoning their pups which then starve to death. More subtly, disturbance also causes seals to burn up their precious energy reserves. Even in a "good" year, 75% of young seals can end up dying due to insufficient energy reserves (95% in a very bad year!). If a seal looks at you, this should ring alarm bells as it means you're too close. To watch seals responsibly, it's important to keep your distance (at least 100m), avoid being conspicuous (e.g. on the skyline) and minimise noise.

The Cornwall Seal Group Research Trust gather information about the numbers of seals in each location to study migration behaviour. Each seal has a unique pattern of spots which is like a fingerprint, allowing individuals to be identified so photos are also very useful.

If you see one or more seals, take a photo if possible but never approach the seals to take a photo - use a zoom from a clifftop. Send the location, date, number of seals and photos if you have them to sightings@cornwallsealgroup.co.uk.

The design of the Cornish Lugger was honed into a high-speed vessel for use in smuggling. The largest were up to 75 feet long with three masts of stepped height, allowing a large area of sail to be set. The fastest could average twelve knots between Cornwall and Roscoff, which is fast sailing even by modern standards. The decks were often lined with a dozen or more cannons and another dozen anti-personnel swivel guns loaded with shrapnel-like grapeshot.

Rockpool fishing is quite a popular childhood pass-time as a number of species can be lured out from hiding places by a limpet tied on a piece of cotton (leave a trailing end as if anything swallows the limpet, very gently pulling both ends of the cotton will cause it to release the cotton-tied limpet from its gullet). If you are intending to put the creatures into a bucket: ensure it is large, filled with fresh seawater and kept in the shade; ideally place in a couple of rocks for the creatures to hide under; do not leave them in there more than a couple of hours or they will exhaust their oxygen supply; ensure you release them into one of the rockpools from which you caught them, preferably a large one (carefully removing any rocks from your bucket first to avoid squashing them). Species you're likely to encounter are:

Seaweeds are algae and rely on sunlight to produce energy via photosynthesis in the way terrestrial plants do; they therefore thrive in shallow water where the sunlight penetrates. On the shoreline, you're likely to see brown bladderwrack and red dulse on exposed rocks; within rockpools, green sea lettuces and red coral-like seaweeds. At very low tides, or if you wade into the water beside rocks, brown ribbon-like kelp is common, which is a favourite hiding place for many fish such as bass, pollack and wrasse.

No seaweeds are known to be poisonous and several are eaten raw, cooked or dried. Seaweed is quite rich in iodine which is an essential mineral, but in very large doses is toxic, so excessive consumption are not recommended. A number of food additives such as alginates, agar and carrageenan are produced from seaweed and used as gelling agents and emulsifiers in many processed foods.

Winkles and Whelks are marine snails which can often be found on rocks exposed at low tide. Some species were widely eaten in England, rivalling France's snail-eating reputation. If you're considering foraging for these, you'll need to know your whelks from your winkles.

Winkles (also known as periwinkles) are vegans which graze on algae on the rocks. They are fairly small and have a rounded shell, similar to a land snail but much thicker. They were a staple part of the diet of coastal communities in the past and were popular takeaway food at many English coastal resorts until recent years.

The term "whelks" is applied to a range of shellfish species that are predatory, eating other shellfish by producing chemicals which dissolve the shells of their prey. The Common Whelk is another edible species. It is larger than a winkle and with a more elongated, wavy shell resembling a small, fluted ice-cream cone.

The Dog Whelk, as you might guess from the name, is not regarded as edible by humans. It is more similar in size and shape to a winkle but with a notably more pointy shell (resembles a winkle with a church spire). It was collected to make purple dyes used for cloth and even to decorate the manuscript of St John's Gospel.

Electric fences are typically powered from a low voltage source such as a car battery which charges a capacitor to release a periodic pulse of high voltage electricity. This is often audible as a quiet "crack" which is a good indicator that a fence is powered. As with the high-voltage shock caused by static electricity, the current is not high enough to cause serious injury but touching an electric fence is nevertheless unpleasant. If you are answering the call of nature in the vicinity of an electric fence, be mindful of the conductivity of electrolyte solutions!

Where an electric fence crosses a footpath, it should either be covered by an insulating sheath (e.g. on stiles) or there should be a section that unclips with insulating plastic handles to allow access through the fence. Ensure that you re-clip this on passing through so animals cannot escape. The connecting cord/spring between the handles is often conducting so avoid touching this and be aware of any dangling rucksack straps.

The first documented use of an electric fence is by a woman in Cincinnati who invented it to protect a museum display from the public. This appears in her 1832 book "Domestic Manners of the Americans".

The application to livestock came roughly a century later. In New Zealand, an electric fence initially invented to stop a horse rubbing against the horse owner's car was being marketed commercially in the 1930s. The capacitor discharge approach to create pulses of electricity was also invented in New Zealand in the 1960s.

Grazing animals very quickly learn to avoid electric fences so that the fences can even act as effective barriers when not powered. Some animals have gone further in their learning and developed crafty techniques for breaking through electric fences. One is to push another animal through the fence so that it gets the electric shocks instead!

The beach at Portscatho is divided by a rock platform. The sandy area at one end is used as the harbour and is crossed with chains and mooring ropes. The sandy area on the other side extends from the sea wall outwards - a narrow sandy beach with rock platforms either side. At low tide the leftmost (facing the sea) rock platform with lots of rockpools extends all the way to the sand at Porthcurnick beach.

Porthcurnick is a flat, sandy beach with a stream in the centre and rock platforms either side with plenty of rockpools. The beach faces southeast away from the prevailing westerly winds so is often relatively sheltered. There's a beach at all states of the tide but at high tide this is a very narrow strip. At low tide the rock platform on the right extends all the way to the sandy beach at Portscatho.