Circular walk around Trebarwith Valley
  1. From the far end of the parking area, walk up the left-hand side of the stream, past the picnic bench, to reach the woods.

    Jeffrey's Pit, located at the top of the road to Trebarwith Strand, is an old slate quarry and was still working in the early 20th century, closing in 1928. Alf Burrell, who lived in Trewarmett and died in the 1970s, started work there as a boy, making tea using the water from the stream. The cutting sheds were on the opposite side of the road (now a house), and as you walk down the road to the beach, the slate tips are walled up on your right. The slate tips cover the stream, which re-emerges below them to continue its path down the valley.

  2. Follow the path into the woods. Continue to where the path climbs in a long incline up a steep bank.

    Upstream of Jeffrey's Pit, at the top of Trebarwith Valley, the public footpath runs for a 15-20 minute walk alongside the stream through ancient woodland. Few people go up here, so it's a peaceful spot and a good place to see wildlife. In early spring, you're likely to see frogs breeding in the stream. In April and May, the woodland floor is carpeted in bluebells contrasted by brilliant celandine, primroses and delicate wood sorrel flowers - an indicator that this has been under woodland for a long time.

  3. When you reach the steep bank, climb up carefully as this can be slippery in wet weather. Follow the path from the top of the bank, past a walled quarry pit on your left, until the path crosses through the stream.

    Bluebells are extremely poisonous, containing a number of biologically-active compounds and were used (probably with varying success) in mediaeval medicine. The sap was used as a glue for book-binding as its toxicity repelled insects. It was also used to attach the fletchings onto arrows.

    As the name suggests, Wood Sorrel grows in shady places and as it spreads slowly it is used as an indicator of ancient woodland. It is recognisable by a carpet of bright green leaves that look a bit like clover. It is said that St Patrick used the three-lobed leaves to illustrate the Holy Trinity and therefore it's one of the plants dedicated to him and collectively known as "shamrock". Around Easter, wood sorrel produces delicate white flowers which gives rise to its European common name of Alleluia.

    The leaves and flowers fold up at night and reopen each morning, and they do the same during rain. This is a protection mechanism to avoid damage to the leaves when there is no solar power available, or pollen being knocked out of the flowers by the rain.

    95% of all plant life on Earth, including trees, relies on a symbiotic relationship with fungi. It is thought that without fungi, land plants could not have developed at all. Fungal mycelium often grows around or actually within the roots of plants and give the plant access to water and nutrients it couldn't otherwise obtain easily from the soil. In return, the plants provide the fungi with sugars produced through photosynthesis.

  4. Cross the stream to the opposite bank then bear left around the tree to a fork in the path. Keep right at the fork, following the path uphill to a kissing gate into a field.

    We are so used to seeing sediment in rivers that we've come to accept it as normal but no river should be brown. Sediment is often a product of human activity including eroded river banks, runoff from ploughed farmland and even cattle poaching. It can smother riverbed gravels that are essential for fish spawning. It can also act as a carrier for other pollutants such as heavy metals and pesticides. As well as being toxic, the smell of these chemicals can prevent salmon from detecting their home spawning grounds. That may all sound a bit doom and gloom but the good news is that this damage can be reversed. Pilot schemes of washing and returning gravel to the rivers have had spectacularly promising results, with breeding salmon becoming re-established within just a few years. The Westcountry Rivers Trust are also working with farmers on improving drainage systems to steadily reduce the amount of new sediment and chemicals entering rivers.

  5. Go through the kissing gate and climb the steep field, following the left hedge to reach a pair of gates beside a concrete wall at the top of the field.

    The Ramblers Association and National Farmers Union suggest some "dos and don'ts" for walkers which we've collated with some info from the local Countryside Access Team.

    Do

    • Stop, look and listen on entering a field. Look out for any animals and watch how they are behaving, particularly bulls or cows with calves
    • Be prepared for farm animals to react to your presence, especially if you have a dog with you.
    • Try to avoid getting between cows and their calves.
    • Move quickly and quietly, and if possible walk around the herd.
    • Keep your dog close and under effective control on a lead around cows and sheep.
    • Remember to close gates behind you when walking through fields containing livestock.
    • If you and your dog feel threatened, work your way to the field boundary and quietly make your way to safety.
    • Report any dangerous incidents to the Cornwall Council Countryside Access Team - phone 0300 1234 202 for emergencies or for non-emergencies use the iWalk Cornwall app to report a footpath issue (via the menu next to the direction on the directions screen).

    Don't

    • If you are threatened by cattle, don't hang onto your dog: let it go to allow the dog to run to safety.
    • Don't put yourself at risk. Find another way around the cattle and rejoin the footpath as soon as possible.
    • Don't panic or run. Most cattle will stop before they reach you. If they follow, just walk on quietly.
  6. Go through the rightmost of the gates ahead, into the yard, and bear left to the gates across the track next to the barn.

    Trenowth Farm is from the Cornish word noweth and means "new farm". The name is somewhat relative as it dates back to mediaeval times, being recorded as Trenewyth in 1327.

  7. Go through the gate next to the barn. Follow the track, keeping right until it ends in a T-junction onto a lane.

    The buildings over the hedge ahead are part of Trebarwith Road Rustic Quarry.

    Trebarwith Road Rustic Quarry is located on the road from Delabole to Trebarwith village. The quarry was originally known as "Jenkins Quarry" and was worked during Victorian times with a steam engine. By the 1880s it was recorded as disused and the engine house remained. By the 1900s, the engine house had been removed. The quarry was reopened in the 1960s as Trebarwith Road Rustic Quarry and was worked until the late 1980s when the business was sold. As well as rustic slate, blue elvan was also quarried here.

    Elvan is very hard volcanic rock formed where magma intruded into other rocks to form a (vertical) dyke or (horizontal) sill that cooled fairly quickly, resulting in fairly small crystals. Elvan can be seen in many of the churches across Cornwall where it is often used for intricate parts of buildings, such as doorways, so they can be finely carved.

    The term "white elvan" is sometimes used for those which are chemically very similar to granite (but in the case of granite, slower cooling resulted in large crystals) i.e. formed of mildly acidic compounds.

    The term "greenstone" is used by quarrymen to describe igneous rocks that, unlike granite, are rich in (basic) iron and magnesium compounds and these often give it a blue-green colour. When greenstone is formed as a sill or dyke it is sometimes called "blue elvan". This is also fairly common in Cornwall and has been quarried for a long time: in the Neolithic period, stone axes made from blue elvan were exported from Cornwall to various parts of Britain.

  8. Turn right onto the lane and follow it for just over a quarter of a mile until you reach a house on the left.
    During the summer months, there is a range of pink, purple and blue wildflowers along the lane including red campion, foxgloves, fireweed (rosebay willowherb), knapweed, vetch and sheep's bit.

    Even in Victorian times, slate was blasted with black powder (aka gunpowder), rather than high explosives such as dynamite. This is because high explosives combust with a supersonic shock wave known as a detonation wave, travelling at a speed of more than a mile per second. This causes very high pressure and resulting high temperature in the explosive, setting off neighbouring parts. This would shatter the brittle slate into tiny pieces, rather than breaking off large chunks.

    As fuse technology improved, holes were drilled at regular intervals along a quarry face, filled with black powder. These pockets were all blasted simultaneously using a linked fuse (electrically triggered in the latter years of quarrying), to break off a very large chunk of slate. You can sometimes see the blasting holes in waste pieces of slate on the slate tips.

  9. Go through the pedestrian gate on the right, opposite the house, into the field. Head straight across the field to the gateway in the corner of protruding hedge opposite.

    A survey of over 5 million clover leaves found that the frequency of four-leaf clovers is about one in 5,000 (twice as common as originally thought).

    The world record for collecting four leaf clovers in one hour was set at 166 (in 1998). One very determined collector managed to amass 170,000 four-leafed clovers in a lifetime.

  10. Go through the gateway into the next field and follow the right hedge to another gateway.

    The word cattle is from the same origins as "capital" and was originally a word for any portable wealth. Later it came to mean specifically (any) livestock which was still the understood meaning in Tudor times. It is only in relatively recent times that the scope has been limited further to just cows.

  11. Go through the gateway and bear left to cross the field diagonally to the gate in the far corner.

    Evidence of windmills in England dates from around the 12th century and in Cornwall there are records of windmills as far back as 1296. Wind turbines may be viewed as the modern successor but actually themselves date back to Victorian times: the first large windmill to generate electricity was built in 1888 in the USA, and in Cornwall, a private house was lit using electricity generated by a wind turbine in 1890.

  12. Cross the stile (if repaired) beside the left-hand gate (or go through the gate) and turn right onto the track. Follow the track downhill to the corner.

    Fentafriddle is a group of farm buildings half-way up southern side of Trebarwith Valley. Fentafriddle was once a mill, fed by the spring and, later, powered by a donkey. In Cornish, Fenter means "spring" and friddle is thought to be a corruption of frosyel meaning "gushing". The settlement dates back to mediaeval times, mentioned in records of 1437. Until the early 20th Century, it was part of the estate of the Earl of Wharncliffe. Many of the farm buildings have been converted into luxury holiday accommodation, though the land around them is still farmed.

  13. Climb the wooden steps on your right and cross the stile, then follow the left fence and hedge of the field to a stile at the bottom.

    The magpie is a member of the crow family and like other crows is omnivorous, feeding on pretty much anything it can find although it prefers high energy foods. Magpies spend most of their life in a 6 mile radius of where they were born and live in loose social groups. They will form gangs and use complex social strategies for hunting and tackling predators. Names for a group of magpies include a "tiding", "charm" and "chatter" (the latter reflecting their social communication).

  14. Cross the stile and follow the path downhill, over another stile and down some steps onto the road to Trebarwith Strand.

    Roe deer live in the valley and you may encounter one, particularly if you are walking early in the morning.

    The Roe Deer is unusual among hoofed animals as the egg is fertilised at the time of mating but then goes into suspended animation for several months - a process known as delayed implantation. This mechanism means that instead of being born in late winter, the young are born in early summer when food is more plentiful.

    In most species with delayed implantation, the mother sends out a hormonal signal to tell the embryo to wake up. However in the case of the Roe Deer, the embryo has a built-in egg timer which sends a chemical message back to the mother that it's time to resume the pregnancy.

  15. Turn left on the road and walk a short distance downhill to a public footpath sign on your right opposite the drive to Fentafriddle.

    The acidic soil in the Tintagel area was fertilised with lime-rich beach sand from nearby Trebarwith Strand, where the golden sand is largely composed of sea shells which are mostly calcium carbonate (chemically identical to chalk and limestone).

    The sand at Trebarwith Strand was also put to another use: to avoid several tonnes of slate in a wagon going down the steep road through Trebarwith Valley resulting in horse paté, the slate wagons would be loaded with sand from Trebarwith Strand and this would be scattered on the road on the way back up, to act as a braking system.

    The trade in sand and slate quarrying led to road improvements in the early 19th century and for one reason, or the other, or possibly both, the Trebarwith Strand to Condolden road is known as "Sanding Road".

  16. Opposite the driveway to Fentafriddle, go through the gate to reach to a waymark at the bottom of the steps.

    Trebarwith stream rises on Condolden moor and runs alongside the road (in underground culverts and roadside channels for much of the way) until its confluence with the stream from Jeffrey's Pit somewhere beneath the road to the beach. This percolates though the slate tips on the opposite side of the road and then runs as an open stream to Trebarwith Strand.

  17. Turn left at the waymark to cross the stile over the fence on the left and cross the stone bridge. Then follow the waymarked path up the steps past a derelict chalet. Continue along the path through the vegetation to reach a stone stile in the top of the far hedge.

    Small trout typically feed on invertebrates whereas larger trout generally feed on other fish but have been known to eat anything of a suitable size unlucky enough to fall into a river. In fact in New Zealand, mouse-shaped lures are sold for trout fishing!

  18. Climb the stone stile and follow the path through the Trebarwith Nature Reserve to a stile into a field.

    The Trebarwith Nature Reserve has a rich diversity of wildflowers and a thriving stream community in its unimproved meadow land. The area of Trebarwith Valley which is now the Nature Reserve was first used as agricultural land in the post-mediaeval period. It is likely that the path that runs through the reserve dates from this time, perhaps linking farmsteads to the parish church.

  19. Cross the stile into the field and walk parallel to the right hedge, until you see see a wooden fenced area. Then make for the stile in the right hand corner of the enclosure.

    Gull Rock lies approximately 500 metres offshore from Trebarwith Strand and has given its name to RR Gordon's crime thriller set in the area. It is made of a very hard volcanic material that has withstood the sea whilst the slate around it has been worn away. On the seaward side, where a chunk of the rock has cracked off, the tightly folded volcanic rocks within can be seen.

    Recently the rock has turned green during the spring and summer due to rock samphire colonising the side facing the beach which is sheltered from the westerly winds, helped by fertiliser provided by the seabirds also colonising the sheltered side of the rock.

    In the 1800s, the rock at Trebarwith (or "Trebarrow" as it was known then), was known as Otterham Rock, or Rocks, acknowledging the rocks to the side of the main rock which protrude a small amount from the water. Below the surface of the water, these are part of an extensive reef.

  20. Cross the stile onto the lane. Turn right on the lane and follow it to a T-junction in Trewarmett.

    The vetches are a family of wildflowers that is a sub-group within the pea and bean family. Their pretty purple flowers are quite like mini sweetpea flowers. The leaves are also very distinctive, organised in a neat row either side of the stem. Common vetch is a wildflower but is also sown by farmers in some grazing fields to improve the nutrition for ruminants and to introduce more nitrogen into the soil.

    Goosegrass is also known as cleavers due to the ability of the seeds to attach to clothing or animals. The use of "to cleave" meaning "to adhere" has Saxon origins but has become less common in recent years perhaps due to the confusion of having a more well-known meaning which is virtually the opposite. A Cornish dialect name, recorded as cliders in Victorian times, is likely to be a corruption of this. Other common names include sticky willy.

  21. Turn right at the junction and follow the road past Park Farm to a junction on the right.

    Park Farm was derelict in the 1970s; when it was converted into holiday accommodation, the fields still contained many farming implements of the 19th century including horse-drawn ploughs and carts. Exactly how far the farm here dates back is unknown, though an axe-head from the Bronze Age was found amongst a pile of stones in the garden. The name is from the Cornish word Park which means "field".

  22. Just past Park Farm, bear right down the small lane and follow this until it rejoins the main road at the top of Trewarmett Hill.
  23. At the junction, turn right and walk down the right-hand side of Trewarmett Hill, on the pavement where available, to reach the junction to Trebarwith Strand.

    The engine house on the top of the hill on your left was part of the Prince of Wales Quarry.

    The engine house in Trewarmett is the only one preserved in North Cornwall. It was built in 1870 and the beam engine, installed in 1871, was used to drive a wire ropeway to haul slate, as well as pumping water out of the quarry pit (which is now a lake). You can safely wander around inside (there are grilles covering the pit which once contained the beam engine).

  24. At the bottom of the hill, bear right to stay on the path and follow it alongside the road towards Trebarwith Strand. After about 100 metres, cross the road into the parking area at Jeffrey's Pit.

    Cornwall's iconic engine houses were built to house huge beam engines - a type of steam engine with a pivoting beam. This configuration was particularly suited to powering pumps to stop the quarry pits and mines from flooding as water trickled into them from above. Inside the engine house, steam from a boiler would push up a piston, causing the beam to tilt downwards, pushing the pump down into the shaft. The steam would then be shut off and cold water would be used to condense the steam within the piston back into water, creating a partial vacuum. Atmospheric pressure then pushed the piston back down into the vacuum, raising the beam and lifting water out of the shaft. The valves to apply the steam and cold water were mechanically automated, maintaining a steady rocking motion of the giant beam.

Ferns evolved a long time before flowering plants and dominated the planet during the Carboniferous period. The bark from tree ferns during this period is thought to have been the main source of the planet's coal reserves.

Fern fronds form in a coil (known as a crozier or fiddlehead) with the delicate tip protected in the centre. As the outer parts begin to photosynthesise, the sugars they produce cause more water to be drawn into the leaf, causing it to expand and gradually unfurl.

Ferns produce 2 different types of leaf (although they often look quite similar). The normal leaves are used for photosynthesis of sugars just like in other plants. Ferns also produce a special kind of spore-bearing leaf which can often be identified from the dots on the underside. In hart's tongue ferns, these are really obvious.

Ferns produce neither flowers nor seeds and rely on the tiny spores for their reproduction which are most commonly distributed by the wind. This allows them to colonise some quite random places such as rocky ledges that heavier seeds might not reach. Since the spores come from just one parent fern, the offspring is a genetic clone.

The spore from a fern doesn't grow into a fern. Instead it grows into an organism resembling a liverwort (i.e. a small green blob). Instead of producing spores, these produce eggs and also sperm which they interchange with neighbouring blobs to get a new mix of genes. The fertilised egg grows into a new fern and so this alternating process of ferns and blobs repeats.

Blackberries are closely related to raspberries and technically neither is a berry but an aggregate of many individual tiny fruits, each containing a tiny stone like a miniature cherry.

Blackberries are high in vitamin C, K and antioxidants. The seeds, despite being a bit crunchy, contain omega-3 and -6 fatty acids and further enhance blackberries' "superfood" status.

According to folklore, you should not pick blackberries after Michaelmas Day (now known as Old Michaelmas Day, roughly corresponding to 11th October) as this is when the devil claims them. The basis for this is thought to be the potentially toxic moulds which can develop on the blackberries in the cooler, wetter weather.

A project to analyse blackberries picked from busy urban roadsides vs quiet rural lanes found that there was a slightly elevated level of lead in the blackberries from busy roadsides which is thought to have accumulated in the soil when leaded fuel was in common use. Surprisingly, commercial blackberries from supermarkets also showed higher levels of lead than the wild blackberries from rural lanes.

An impressively purple blackberry, pear and ginger chutney can be made with blackberries stashed in the freezer. Simmer 500g blackberries, a few chilli flakes, 4 chopped pears and a finely-chopped 8cm piece of fresh ginger until the liquid reduces. Add 150ml distilled or white wine vinegar, and sugar to taste (amount will depend on tartness of the blackberries). Reduce a bit longer until the desired "gloopy" consistency is achieved and finally season with a little salt to taste to balance the sweetness.

To make blackberry wine, combine 2kg blackberries + 4 litres of boiling water in a plastic container with a lid. Once the water has cooled to lukewarm, mash blackberries and add red wine yeast and pectic enzyme (blackberries contain pectin so this is needed to stop the wine being cloudy). Cover for 4-5 days then strain through muslin.

Transfer the liquid to a demijohn and add 1kg of sugar. Top up with a little more water to make it up to a gallon. After fermentation, the wine should clear by itself; in the unlikely event that it doesn't, use some finings. Rack off from the sediment and bottle; it's worth allowing the wine a year or two to mature as it massively improves with age. As a variation, you can add 500g of elderberries and increase the sugar content for a more port-like wine which will need a couple of years longer for the elderberry tannins to mellow out.

Slate is formed when clay or volcanic ash is compressed under millions of years of deposits to form shale, and then the shale is subject to a (relatively low, in geological terms) heat and pressure transforming it into a harder, less-crumbly rock - slate. The heat and pressure can arise from an intrusion of molten magma into the sedimentary rocks or from the friction associated with collision of tectonic plates. Like shale, slate also has a layered structure, splitting into thin sheets which have proven ideal for shedding water from roofs without collapsing them under the weight of stone. However, the direction that the slate splits into layers is often not the same as the direction of the layers that were laid down in the original shale. This is because a reorganisation of the mineral components occurs during the metamorphosis, based on the direction that the pressure was applied. In other words, it's possible to have stripey slates.

The common earthball is a woodland fungus that looks a bit like a scaly white or pale yellow potato and its external appearance could be confused with a small puffball fungus.

Earthballs have a slightly different approach to release their spores than puffballs. When mature, puffballs have a central opening in the top through which the spores puff out. With the earthball, the surface of the cap ruptures when the spores are ready to release.

Since puffballs are edible and earthballs are poisonous, it is a common offender for stomach upsets arising from misidentification. This might seem strange as puffball flesh is pure white whereas the internal earthball flesh is dark (purple/brown/black) when mature. The potential for confusion arises because when very young, the earthball flesh is pale.

Foxgloves have a life cycle which spans two years. The seeds germinate in spring and during their first year they produce a "rosette" of large, velvety green leaves with toothed edges. These are particularly noticeable from October onwards once other vegetation has died back. The leafy foxglove plants remain dormant throughout the winter, ready for a quick start in the spring.

In spring, whilst foxgloves seeds are germinating, the established foxglove plants from the previous year start producing their characteristic flower spike. Once these have been fertilised and the seeds have been produced then the plant dies. One foxglove plant can produce over 2 million seeds.

Foxgloves are reliant on bumblebees for pollination and bumblebees are much more active when the weather is good. Partly, as an insurance policy against bad weather, foxgloves have evolved to stagger their flowering over several weeks, starting with the flowers at the base of the stalk and working up to the top, where the higher flowers protrude over other vegetation that has grown up in that time.

The male and female parts of a foxglove flower mature at different times to help avoid self-fertilisation. This also ties in with the flowers maturing at the bottom of the spike first as pollinators often start at the lowest flower and then work upwards. They land on the mature female flowers first with a cargo of pollen from another plant, and then leave via the mature male flowers with a new load of pollen.

Although nearly all foxgloves are purple, a fairly rare white form does occur and an even more rare pink form sometimes occurs along with this.

As well as attracting insects, the brightly coloured foxglove flowers serve as a warning for animals that the plants contain toxins. All parts of the plant can cause a range of ill-effects in humans from nausea to heart and kidney problems which can be fatal.

The common name "foxglove" dates back many hundreds of years but the origin is unknown. The "gloves" almost certainly refers to the shape of the flowers, and the Latin name Digitalis (finger-like) is along similar lines. The curious part is the "fox" and many different suggestions have been made as to where it came from. It is possible that it is a corruption of another word. One suggestion is "folks" which was once used to mean "fairies".

Rosebay willowherb is a tall plant with a spike of pink flowers in late summer which can often be seen beside paths and tracks. Their long leaves have a distinctive thin, white vein along the centre.

The name "rosebay" dates from at least Tudor times and is thought to be based on loose resemblances of the leaves to bay leaves and the flowers to wild roses. The overall family are also known as "willowherbs" due to the resemblance of the leaves to willow leaves. The two names have since been brought together resulting in the slightly confusing duplicate description of the leaf shape.

Rosebay willowherb is known as fireweed in USA as it's found on burnt sites after forest fires. For similar reasons it was known as London's Ruin after the Great Fire. In the Second World War it was also known as bombweed due to its rapid colonisation of bomb craters.

It is a pioneer species which is good at colonising disturbed ground as its seeds travel long distances in the wind and remain viable in the soil for many years. It was considered a rare species in Britain in the 18th century but spread along the corridors cleared for railways in Victorian times.

The small blue pom-pom-like flowers have common names which include blue bonnets, blue buttons, blue daisy and Iron Flower but it is best known as sheep's bit. The name is said to originate because sheep enjoy eating it. Confusingly, it is sometimes known as "sheeps bit scabious", yet it is not at all closely related to the group of plants normally known as "scabious".

Sheep's bit flowers are rich in nectar and are a favourite with bees and butterflies. The flowers are highly reflective to ultraviolet which is thought helps to attract insects. The reason that insects can see UV but we can't is that insects' eyes have colour receptors that are tuned to different wavelengths than ours but also the lens of the human eye blocks UV light.

The red campion produces a blaze of pink flowers along hedgerows in the spring with the most intense flowering period occurring between late April and the end of June. A scattering of flowers continue throughout the rest of the summer. In the mild Cornish climate, a few plants can often be seen flowering during winter months.

Despite being called red campion, its flowers are most definitely pink - varying quite widely in shade from vibrant deep pinks to very pale. The colour is produced by red anthrocyanin compounds which are also responsible for red autumn leaves and red tinges on new growth in some plants as well as flower colours. In red campion, the intensity of the colour is controlled by a pair of genes and several other genes control the exact balance of anthrocyanin compounds within the petals. These are passed down the generations and so pale pink parents are likely to produce pale pink offspring.

The second part of the Latin name of red campion - dioica ("two houses") - refers to the plants' gender. Whereas many plants produce male and female parts on the same plant, entire plants are dedicated on one gender or the other in this case. The male plants' flowers can be recognised from five yellow stamens sticking out from a protruding ring in the centre of the petals. The female plants' flowers have no protruding ring and instead have 5 curly white stigmas. These produce a white froth to trap pollen.

Red campion is also known as "red catchfly". The flowers are an important nectar source for larger pollinating insects including butterflies, bees and hoverflies. Much smaller flies drawn to the nectar can become stuck in the froth on the stigmas of the female flowers but this is not intentional by the plant (it doesn't eat them).

Red Campion seeds ripen between June and August. The seed capsule has teeth at the end which fold back when the seeds are ripe, allowing them to escape when it is shaken by the wind (known in botanical circles as "the pepper pot mechanism"). Each seed weighs only one thousandth of a gram, allowing it to be carried as far as possible by the wind. Nevertheless many end up falling quite close to the parent which is why red campion often occurs as a cluster of plants.

The genus name for campions - Silene from the often-drunk Greek woodland god Silenus whose name derives from the Greek word for saliva. The name is thought to be based on the froth on the female flowers used to trap pollen although its habitat preference including semi-shade within woodland also fits fairly well.

Red campion is also known by a few local names including Johnny Woods (from its habitat) and Ragged Jack (from its flower shape). Some are colour references such as Scalded Apples, and particularly in the southwest, Red Riding Hood. Cuckoo-flower is a reference to the time of year that it flowers. Another name - "Batchelors' buttons" - suggests it was once worn as a buttonhole by young men.

The roots of red campion contain saponins (soapy compounds) which protect the plants against microbes and fungi. These compounds make it easier for large molecules such as proteins to enter cell membranes. This has the potential to increase the effectiveness of immunotherapy against cancer by allowing immunotoxins to enter the cancer cells more easily.

Common knapweed (also known as black knapweed) is most easily recognised by its bright purple thistle-like flowers but without spiky leaves. It's actually a member of the daisy family and is often seen along paths and roadside verges. Other names for the plant include "hardhead" (used in Cornwall in Victorian times) and "loggerhead" due to the sturdy flower heads. "knap" is from the Middle English word for "knob" and consequently another name for the plant is "knobweed".

It is an important plant for pollinating insects and was rated in the top 5 for most nectar production in a UK plants survey. In terms of plants that produce both nectar and pollen, it is rated as the top producer overall, producing a good amount of each.

Cornwall Wildlife Trust was founded in 1962 as the Cornwall Naturalists' Trust and was run entirely by volunteers until 1974. It was renamed in 1994 as part of a national initiative to unify the names of wildlife trusts across the country. It now manages over 50 nature reserves and has over 17,000 members with over 1,000 active volunteers.

There's a volunteering section on the Cornwall Wildlife Trust website which includes lots of marine activities as well as things in the nature reserves.